Women may also develop wrinkles from reduced elasticity and firmness of their skin, or thin and graying hair. It is common to see a decrease in muscle mass, causing your body to feel less strong than it did in your youth. What happens to your body's weight as you age? One noticeable change for women as they age is an increase in body fat. Caring for your body, mind, and spirit is essential throughout every moment of life’s journey. But you can adjust your wellness routine to keep your body and mind in working order as long as you can. Health problems and medications can accelerate these changes. It's true that normal aging involves a gradual decline in function and in the body's ability to repair itself. Understanding your body's natural aging process, however, can help. This can lower self-esteem and lead to social withdrawal. Others become preoccupied with their weight and develop a negative body image. Confronted with the impossible task of defying time, some women turn to cosmetics and plastic surgery. In a society that idealizes the young and thin, regular body changes seen during aging are often unwelcome.
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